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BRYNLEY'S BOOTY PROGRAM

SUPERSET 4X (10 RIGHT + LEFT BENT OVER ROW)

37s

Up Next in W6/DAY 2: UPPER BODY

  • LATERAL RAISES (4X10)

    Raise your arms up and to the side until you reach about shoulder height, keeping the slighted bend in your elbows & core engaged the whole time

    Weight Recommendation:
    Beginner: 3-7lbs
Intermediate: 10-15lbs
    Advanced: 20-50+lbs

  • CROSS BODY TO REGULAR BICEP CURL (4X8)

    Start with a single arm curl across your body to the opposite shoulder, then on the opposite side. To finish up the movement, curl both dumbbells in a regular bicep curl! That is 1 rep!

    Weight Recommendation:
    Beginner: 3-7lbs
    
Intermediate: 10-15lbs
    Advanced: 20-50+lbs

  • PUSHUPS (3X10)

    Perform bodyweight pushups in a tricep variation by keeping your elbows in close to your torso. Do these regular or on your knees!