Raise your arms up and to the side until you reach about shoulder height, keeping the slighted bend in your elbows & core engaged the whole time
Weight Recommendation:
Beginner: 3-7lbs
Intermediate: 10-15lbs
Advanced: 20-50+lbs
Up Next in W6/DAY 2: UPPER BODY
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CROSS BODY TO REGULAR BICEP CURL (4X8)
Start with a single arm curl across your body to the opposite shoulder, then on the opposite side. To finish up the movement, curl both dumbbells in a regular bicep curl! That is 1 rep!
Weight Recommendation:
Beginner: 3-7lbs
Intermediate: 10-15lbs
Advanced: 20-50+lbs -
PUSHUPS (3X10)
Perform bodyweight pushups in a tricep variation by keeping your elbows in close to your torso. Do these regular or on your knees!
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STRAIGHT ARM PULL DOWN (4X10)
Bend your torso forward & keep a slight bend in your elbows. Engage your core & your lats. Keeping your arms practically straight, pull the bar down towards your thighs, then slowly released to starting position.
Weight Recommendation:
Beginner: 10-20lbs
Intermediate: 20-50lbs
Advanced: 50-80+lbs
