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BRYNLEY'S BOOTY PROGRAM

LATERAL RAISES (4X10)

28s

Up Next in W6/DAY 2: UPPER BODY

  • CROSS BODY TO REGULAR BICEP CURL (4X8)

    Start with a single arm curl across your body to the opposite shoulder, then on the opposite side. To finish up the movement, curl both dumbbells in a regular bicep curl! That is 1 rep!

    Weight Recommendation:
    Beginner: 3-7lbs
    
Intermediate: 10-15lbs
    Advanced: 20-50+lbs

  • PUSHUPS (3X10)

    Perform bodyweight pushups in a tricep variation by keeping your elbows in close to your torso. Do these regular or on your knees!

  • STRAIGHT ARM PULL DOWN (4X10)

    Bend your torso forward & keep a slight bend in your elbows. Engage your core & your lats. Keeping your arms practically straight, pull the bar down towards your thighs, then slowly released to starting position.

    Weight Recommendation:
    Beginner: 10-20lbs
    Intermediate: 20-50lbs
    Advanced: 50-80+lbs