BRYNLEY GYM FINISHERS
A finisher is that extra push at the end of your workout—the circuit that leaves you strong, and fully spent. Brynley’s finishers are designed to be stacked onto your strength or gym sessions when you want a challenge, to burn it out, and maximize results. Whether you’re chasing a final sweat or adding variety to your routine, this collection brings all of Brynley’s favorite finishers together in one place.
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FINISHER CIRCUIT
Finisher Circuit: 45 seconds of work / 15 second rest (2 rounds)
-Lunge twists
-In-out Crunches
-Glute Bridge Pulses
-Inchworm to Mountian Climbers
-Jack Knives -
FINISHER CIRCUIT
If you wish to do it on your own, here are the exercises:
Finisher Circuit:
(35 seconds work / 15 second rest) 2 rounds-Right Side Elbow Plank
-Left Side Elbow Plank
-Squat Jump Burpees
-Leg Lifts -
FINISHER CIRCUIT
If you wish to do it on your own, here are the exercises:
Finisher Circuit:
(45 seconds work / 15 second rest) 2 rounds-Overhead Situps
-Glute Bridges with a Pulse
-Elbow Plank
