35 MINUTE BOOTY STRENGTH
BOOTY • 36m
Get ready to break a sweat with this lower body workout. We’ll focus on your glutes so grab a heavy pair of weights — your glutes can be hard to build!
Equipment: 10 lb Dumbbells, Resistance Band, Chair
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40 MINUTE BOOTY PUMP
Let’s focus on that booty and embrace the burn! We’ll start standing to get our heart rate up, before heading to the floor, and then finishing with a burner.
Equipment: Resistance Band, 10lb Dumbbells
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35 MINUTE BOOTY PUSH
We love a sculpted booty! In this session, you’ll move through a range of weighted, banded, and bodyweight exercises for the entire 35 minutes.
Equipment: Resistance Band, 10lb dumbbells
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40 MINUTE BOTTOM BURN
We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.
Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench
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