This 45-minute strength workout that uses heavy dumbbells to take it up a notch. You’ll build heat in your booty with a mix of standing and floor-based movements, including raised lunges, monster walks, and glute bridges. Although basic movements, heavier equipment will allow you to grow and build your muscles. You’ll feel this one tomorrow!
Equipment: 25lb and 15lb Dumbbells, Booty Band (optional), Bench (optional)
Up Next in BOOTY
-
30 MINUTE LOWER BODY PILATES FLOW
Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs in today's Pilates x Strength challenge. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.
Equipment: Ankle Weights (2lb)
-
25 MINUTE PILATES 2 IN 1 ABS AND BOOTY
You’ll start on your back for breath work, before heading into core work and a bridge series to activate your glutes. Pulses and repetitions will ramp up the burn! Want an added challenge? Simply add ankle weights.
Equipment: Ankle Weights
-
17 MINUTE LOWER BODY FLOW
If you're feeling a little lazy but want to strengthen your inner thighs, all you need is your mat, a pair of ankle weights, and this lower-body flow. Activate your thighs with all mat-based movements, such as glute bridges, leg lifts, pulses, and more, to squeeze in an effective workout in just ...
85 Comments