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20 MINUTE BOOTY & ABS

BOOTY • 20m

Up Next in BOOTY

  • 12 MINUTE BOOTY FLOW

    Let’s fire up that booty! Head to the mat for 12 minutes of movements that will focus on rounding and building tension in your glutes. If you’re looking for a challenge, grab a pair of ankle weights or a resistance band.

    Equipment: No equipment

  • 30 MINUTE BOOTY TONER

    Equipment: Just you!

    BOOTY BURNER
    Get ready to burn those glutes! Focusing on rounding and toning the booty.

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    Day 3 of our Pilates Basic 7-Day Program is a double challenge for your body — working your abs and booty. You’ll start on your back for breath work, before heading into core work and a bridge series to activate your glutes. Pulses and repetitions will ramp up the burn! Want an added challenge? S...

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