Lunge, pulse, and twist your way to a sculpted booty in Day 9 of our Power Pilates Program. With a pair of ankle weights and a booty band, you’ll work through a range of exercises that will also challenge your balance and core (think moves standing on just one leg!). You’ll start standing before moving to your mat for banded fire hydrants, pulses, and a core burn to end.
Equipment: Ankle Weights, Booty Band
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35 MINUTE BOOTY AND ABS PILATES
Level: Intermediate
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DAY 10 | 30 MINUTE BOOTY AND INNER TH...
Level: Intermediate
Program: Mind Body Energy
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DAY 12 | 30 MINUTE BOOTY & BACK STREN...
Level: Intermediate
Program: Mind Body Energy
Day 12 of the Mind Body Energy Program is here, and you're almost at the finish line! Today, we’re focusing on booty and back strength. Start by reflecting on your journey and celebrating how far you’ve come. With 45 seconds of work and 15 seconds of...
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