Burn out your glutes with this quick and spicy 25-minute booty burner, perfect for when you're low on time or don't have much space to work in. In this workout, you'll tackle 5 exercises, each lasting 50 seconds, and repeat the circuit 5 times. Prepare to ignite your glutes with moves like lateral banded walks, squats, leg lifts, and more, remembering to concentrate on the mind-to-muscle connection to fully engage and activate those hard-to-reach muscles.
Equipment: Booty Band
Up Next in BOOTY
-
20 MINUTE BANDED LOWER BODY WORKOUT
Challenge yourself with lower-body movements that demand strength and resistance. Grab a pair of heavier dumbbells and a booty band - keep the band on throughout the entire workout to intensify the burn! Work through movements like squats, donkey kicks, and single-leg deadlifts, holding each move...
-
DAY 9 | 30 MINUTE BOOTY AND BALANCE
Lunge, pulse, and twist your way to a sculpted booty in Day 9 of our Power Pilates Program. With a pair of ankle weights and a booty band, you’ll work through a range of exercises that will also challenge your balance and core (think moves standing on just one leg!). You’ll start standing before ...
-
35 MINUTE BOOTY AND ABS PILATES
Level: Intermediate
Don’t be fooled by the title! This lazy girl workout is complete with all moves strictly on your mat, but trust me, you’ll still feel the burn! You’ll bring the heat to your booty and abs in this 35-minute flow, with floor work allowing you to really focus on your glutes. Sta...
158 Comments