25 MINUTE MIND-TO-MUSCLE BOOTY BURNER
BOOTY • 28m
Burn out your glutes with this quick and spicy 25-minute booty burner, perfect for when you're low on time or don't have much space to work in. In this workout, you'll tackle 5 exercises, each lasting 50 seconds, and repeat the circuit 5 times. Prepare to ignite your glutes with moves like lateral banded walks, squats, leg lifts, and more, remembering to concentrate on the mind-to-muscle connection to fully engage and activate those hard-to-reach muscles.
Equipment: Booty Band
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