You’re already on Day 10 of the challenge - crushing it! Today we’re pushing through that final stretch with a spicy lower body and core workout. We’ll target the outer glutes, hamstrings, and core using a booty band for added tension. Work through 2 circuits, complete with 6 exercises, performing each for 40 seconds with a 20-second rest period in between. With longer rests, you'll have the opportunity to lift heavier and really challenge yourself. Expect to tackle deadlifts, sumo squats, curtsy lunges, fire hydrants, and more, plus a booty and abs burner on the floor to finish strong.
Equipment: Booty Band, 15lb Dumbbells
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15 MINUTE BEDROOM BOOTY WORKOUT
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35 MIN PILATES BOOTY BURN
Target and tone your booty using ankle weights and a range of Pilates exercises in Day 2 of our Pilates x Strength program. This 35-minute routine includes leg lifts, fire hydrants, glute bridges, and more, with a focus on burning out and lengthening those glutes. The entire routine is floor-base...
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20 MINUTE BOOTY & ABS PILATES BURN
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