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DAY 11 | 30 MINUTE BOOTY BURNER

BOOTY • 30m

Up Next in BOOTY

  • DAY 7 | 20 MINUTE TOTAL BODY PILATES ...

    We’re so happy that you’ve made it halfway through the challenge! Today we’ll guide you through a full body flow, with an emphasis on sculpting your booty and core. Focus on slowing down all movements and connecting your breath to each movement.

    Equipment: Just you.

  • DAY 5 | 30 MINUTE BOOTY N' HAMSTRING ...

    It’s booty day! You’ll move through a range of weighted and banded exercises that aim to work your hamstrings and round the booty. Don’t be afraid to grab heavier weights here, as your glutes are an especially hard muscle to build!

    Equipment: Resistance Band, 10-25 lb Dumbbells

  • 10 MINUTE BOOTY BURNER

    Let’s work your booty for a quick and spicy 10 minutes — perfect for when you’re short on time but still want a burn. You’ll do each exercise only once, so push through and give it your all!

    Equipment: Chair or a steady surface, Resistance Band

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