A soft surface is all you need to fire up your glutes and core for the next 20 minutes. In this Pilates class, you’ll start on the mat and work your toes and glutes with several leg lifts, donkey kicks, and pulses. Next, head to your back for some core movements, before ending on your side. Add a light pair of ankle weights to elevate your workout.
Equipment: Ankle weights if you have them!
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12 MINUTE BOOTY FLOW
Let’s fire up that booty! Head to the mat for 12 minutes of movements that will focus on rounding and building tension in your glutes. If you’re looking for a challenge, grab a pair of ankle weights or a resistance band.
Equipment: No equipment
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10 MINUTE BOOTY BURNER WITH SAMI
Let’s work your booty for a quick and spicy 10 minutes — perfect for when you’re short on time but still want a burn. You’ll do each exercise only once, so push through and give it your all!
Equipment: Chair or a steady surface, Resistance Band
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12 MINUTE BOOTY BURNER AND ABS
Only have 12 minutes? We got you! Push through this booty burner that will strengthen and work your glutes and abs.
Equipment: Optional - Resistance Bands or Ankle Weights
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