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Let’s work your booty for a quick and spicy 10 minutes — perfect for when you’re short on time but still want a burn. You’ll do each exercise only once, so push through and give it your all!
Equipment: Chair or a steady surface, Resistance Band
Only have 12 minutes? We got you! Push through this booty burner that will strengthen and work your glutes and abs.
Equipment: Optional - Resistance Bands or Ankle Weights
Stick with me as we push your lower body to the max! We'll focus on complex exercises with a 40:20 ratio, 3 rounds. Challenge yourself to lift heavier each round.
Equipment: Resistance Band, 5-10lb Dumbbells, A bench or something to step up on.
We’ll guide you through a 30min booty workout that utilizes your core muscles as well. This workout is great for when you're on the go — all you need is a resistance band.
Equipment: Equipment: Band