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12 MINUTE BOOTY BURNER AND ABS

BOOTY • 13m

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    Stick with me as we push your lower body to the max! We'll focus on complex exercises with a 40:20 ratio, 3 rounds. Challenge yourself to lift heavier each round.

    Equipment: Resistance Band, 5-10lb Dumbbells, A bench or something to step up on.

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    30 minutes of a cheeky booty burner. Be sure to grab a resistance band for an extra challenge and then get ready to take on good mornings, squats, standing leg lifts, and more.

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