The perfect booty workout for when you’re traveling or on the go. We’ll target our glutes with lower body movements like squats, lunges, and glute bridges — no exercise repeats! Just 15 minutes, all you need is a soft surface. Add a booty band for extra resistance and challenge.
Equipment: Resistance Band (optional)
Up Next in BOOTY
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15 MINUTE LOWER BODY INNER THIGH & CORE
Let’s fire up the lower body with this 15 minute inner thigh workout (with a side of booty and core!). A 20 second burner after each exercise will help you feel maximum burn in minimum time. With zero equipment needed and purely floor work exercises, all you need is a towel or soft surface to get...
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30 MINUTE FULL BODY ENERGY FLOW
Move your energy through your body and release with this burning pilates full body flow. Expect no repeats with a booty burn to start followed by an ab sequence and some cardio upper body to finish off.
Equipment: ankle weights and light dumbbells
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20 MINUTE PILATES FULL BODY
Activate and tone your entire body in this 20-minute Pilates class, using ankle weights and light dumbbells to target your booty and back specifically. Elevate your heart rate with bursts of fast-paced movements like squats, donkey kick extensions, Y-arm raises, and more. Work through each exerci...
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