Sculpt, tone, and move your entire body with this full body workout. Start with a gentle warm up before moving through a perfect mix of cardio and strength moves. There are no exercise repeats in this circuit so give every exercise your all!
Equipment- 5-10lb Dumbbells
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45 MINUTE LIVE FULL BODY STRENGTH WOR...
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Equipment: 5-10lb dumbells & booty band -
45 MINUTE LIVE FULL BODY STRENGTH WOR...
Get ready for this full body burner!
Equipment: 5-10lb dumbbells -
35 MINUTE WEIGHTED FULL BODY STRENGTH...
Get ready for a full body workout that will fire up your entire body from top to bottom. Using dumbbells, you’ll move through 8 exercises such as skull crushers and side steps, as well as russian twists and spider planks to get those abs shaking!
Equipment: 10-20lb Dumbbells & Resistance Band
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