Up Next in Full Body

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  38:47

  35 MINUTE WEIGHTED FULL BODY BURN

  35 MINUTE WEIGHTED FULL BODY BURN

  Get ready for a full body workout that will fire up your entire body from top to bottom. Using dumbbells, you’ll move through 8 exercises such as skull crushers and side steps, as well as russian twists and spider planks to get those abs shaking!

  Equipment: 10-20lb Dumbbells & Resistance Band

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  43:24

  40 MINUTE LIVE FULL BODY & ABS SCULPT

  40 MINUTE LIVE FULL BODY & ABS SCULPT

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  38:59

  36 MINUTE FULL BODY STRENGTH HIIT AND...

  36 MINUTE FULL BODY STRENGTH HIIT AND...

  This 36 minute workout has it all, targeting your entire body! We’ll start by waking up your body with a warm up stretch, before moving into a full body flow. Using a 45:15 sequence your heart rate will stay up while still strengthening those muscles. Lastly, you’ll end with Sami’s favorite — a s...