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45 MINUTE LIVE FULL BODY STRENGTH WORKOUT WITH SAMI

Get ready for this full body burner!
Equipment: 5-10lb dumbbells

38:47

35 MINUTE WEIGHTED FULL BODY STRENGTH...

35 MINUTE WEIGHTED FULL BODY STRENGTH...

Get ready for a full body workout that will fire up your entire body from top to bottom. Using dumbbells, you’ll move through 8 exercises such as skull crushers and side steps, as well as russian twists and spider planks to get those abs shaking!

Equipment: 10-20lb Dumbbells & Resistance Band
43:24

40 MINUTE LIVE FULL BODY & ABS SCULPT...

40 MINUTE LIVE FULL BODY & ABS SCULPT...
38:59

36 MINUTE FULL BODY STRENGTH HIIT AND...

36 MINUTE FULL BODY STRENGTH HIIT AND...

This 36 minute workout has it all, targeting your entire body! We’ll start by waking up your body with a warm up stretch, before moving into a full body flow. Using a 45:15 sequence your heart rate will stay up while still strengthening those muscles. Lastly, you’ll end with Sami’s favorite — a s...