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Equipment: 5-10lb dumbells & booty band
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45 MINUTE LIVE FULL BODY STRENGTH WOR...
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Equipment: 5-10lb dumbbells -
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Get ready for a full body workout that will fire up your entire body from top to bottom. Using dumbbells, you’ll move through 8 exercises such as skull crushers and side steps, as well as russian twists and spider planks to get those abs shaking!
Equipment: 10-20lb Dumbbells & Resistance Band
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