Move your energy through your body and release with this burning pilates full body flow. Expect no repeats with a booty burn to start followed by an ab sequence and some cardio upper body to finish off.
Equipment: ankle weights and light dumbbells
Up Next in Full Body
-
DAY 3 | 30-MINUTE FULL BODY FURY AND ...
Get ready for Day 3 of our challenge with a full-body workout designed to boost your strength! We're elevating our heart rate by working for 45 seconds followed by 15 seconds of rest. After each circuit, prepare for a 30-second burner to really test your limits. We'll repeat each circuit twice be...
-
DAY 11 | TOTAL BODY HIIT TORCHER
Get ready for a full-body HIIT workout, with a special focus on the upper body and core! With no repeated exercises, you'll push through 45 seconds of intense work followed by 15 seconds of rest, challenging your muscles and elevating your heart rate. Then, brace yourself for a cardio burner with...
-
35 MINUTE FULL BODY BURNER WITH BRYNLEY
Join Sami and FORM’s newest trainer, Brynley, as you put your full body to the test with this 35-minute class. Begin with a short warm-up before picking up your weights. You’ll work for 45 seconds on with just 15 seconds of rest in order to increase your heart rate and activate your entire body. ...
368 Comments