Join Sami and FORM’s newest trainer, Brynley, as you put your full body to the test with this 35-minute class. Begin with a short warm-up before picking up your weights. You’ll work for 45 seconds on with just 15 seconds of rest in order to increase your heart rate and activate your entire body. Expect a 30-second burner at the end of each round!
Sami's Set: https://joinform.com/products/layered-bra-walnut?_pos=4&_sid=be1bc1683&_ss=r
Brynley's Set: https://joinform.com/products/box-crop-black?_pos=1&_sid=77354178a&_ss=r
Equipment: 10lb Dumbells
Up Next in Full Body
-
20 MINUTE TOTAL BODY PILATES SCULPT
Join Sami for a 20-minute full-body sculpt that starts with grounding breath work and transitions into an energized mat-based flow. You'll target your entire body with moves like bicycles, chest flies, dead bugs, and tricep pushups, finishing with a core burnout. This live workout was designed an...
-
30 MINUTE FULL BODY STRENGTH
Get ready to power through four focused segments that target your entire body! This class combines weighted exercises and bodyweight movements, keeping things spicy with moves like lateral lunges, rows, shoulder taps, fire hydrants, and more. You'll work each move for 50 seconds, followed by 20 s...
-
30 MINUTE FULL BODY MAT PILATES
This full-body mat Pilates session will have you feeling strong from head to toe! You’ll move through one circuit twice, working each exercise for 50 seconds. Get ready to engage your core with bear planks, side planks, bird dogs, and more, with ankle weights staying on the entire time for an ex...
290 Comments