Get ready for Day 3 of our challenge with a full-body workout designed to boost your strength! We're elevating our heart rate by working for 45 seconds followed by 15 seconds of rest. After each circuit, prepare for a 30-second burner to really test your limits. We'll repeat each circuit twice before moving into another circuit, ending with a strictly standing ab burner for 5 minutes. From deadlifts to squats to front raises and side lunges, we're hitting every muscle group.
Equipment: 10lb Dumbbells, 25lb Dumbbells
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DAY 11 | TOTAL BODY HIIT TORCHER
Get ready for a full-body HIIT workout, with a special focus on the upper body and core! With no repeated exercises, you'll push through 45 seconds of intense work followed by 15 seconds of rest, challenging your muscles and elevating your heart rate. Then, brace yourself for a cardio burner with...
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35 MINUTE FULL BODY BURNER WITH BRYNLEY
Join Sami and FORM’s newest trainer, Brynley, as you put your full body to the test with this 35-minute class. Begin with a short warm-up before picking up your weights. You’ll work for 45 seconds on with just 15 seconds of rest in order to increase your heart rate and activate your entire body. ...
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30 MINUTE FULL BODY MAT PILATES
This full-body mat Pilates session will have you feeling strong from head to toe! You’ll move through one circuit twice, working each exercise for 50 seconds. Get ready to engage your core with bear planks, side planks, bird dogs, and more, with ankle weights staying on the entire time for an ex...
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