Sami will lead you through this beginner friendly session that will work your body from head to toe. Crab walks, squats, and push ups will leave you sweaty.
Equipment: Just you!
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30 MINUTE LOW AND SLOW FULL BODY
Let’s focus on that lower body! You’ll need zero equipment with this low impact, full body workout — that means no jumping! Stay in it for a core burner at the end.
Equipment: Just you!
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10 MINUTE SWEAT & STRETCH WITH SAMI
If you’re looking for a quick sweat but your body is feeling a little tight, this is the perfect video for you. Expect a long stretch while your heart rate climbs.
Equipment: Just you!
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DAY 7 | 20 MINUTE TOTAL BODY SCULPT TONE
We’re so happy that you’ve made it to Day 7 of the 14 Day Reset Program! Today we’ll guide you through a full body flow, with an emphasis on sculpting your booty and core. Focus on slowing down all movements and connecting your breath to each movement.
Equipment: Just you.
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