We’re so happy that you’ve made it to Day 7 of the 14 Day Reset Program! Today we’ll guide you through a full body flow, with an emphasis on sculpting your booty and core. Focus on slowing down all movements and connecting your breath to each movement.
Equipment: Just you.
Up Next in Full Body
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20 MINUTE FINAL STRETCH FLOW WITH SAMI
You made it! Enjoy this final flow to close out the 14 day Reset Program. Let your body get deep into the stretches and flow to the finish.
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5 MINUTE NO EQUIPMENT CARDIO FULL BOD...
Let's get that heart rate up with this cardio burner that requires zero equipment! Expect jack squats, burpees, and plank jacks. Be sure to modify where you need.
Equipment: Just you!
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5 MINUTE NO EQUIPMENT FULL BODY STAND...
Put your body to work with this equipment-free, full body standing workout. The workout will take you through lunges, monster walks, squat jacks, and more. Perfect for when you’re away from home or simply don’t have any equipment nearby.
Equipment: Just you!
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