Let’s focus on that lower body! You’ll need zero equipment with this low impact, full body workout — that means no jumping! Stay in it for a core burner at the end.
Equipment: Just you!
Up Next in Full Body
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10 MINUTE SWEAT & STRETCH WITH SAMI
If you’re looking for a quick sweat but your body is feeling a little tight, this is the perfect video for you. Expect a long stretch while your heart rate climbs.
Equipment: Just you!
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DAY 7 | 20 MINUTE TOTAL BODY SCULPT TONE
We’re so happy that you’ve made it to Day 7 of the 14 Day Reset Program! Today we’ll guide you through a full body flow, with an emphasis on sculpting your booty and core. Focus on slowing down all movements and connecting your breath to each movement.
Equipment: Just you.
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DAY 14 | 20 MINUTE THE FINAL FLOW
You made it! Enjoy this final flow to close out the 14 day Reset Program. Let your body get deep into the stretches and flow to the finish.
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