Get ready for a 30-minute strength-based class that focuses on the entire body! We’ll complement the class with some Pilates moves, working for 45 seconds and resting for 15 seconds, with no repeats. Then, transition to a burner to elevate your heart rate. Grab a pair of dumbbells and a booty band for single-leg deadlifts, curtsy lunges, rows, supermans, and more. This workout includes a short warm-up and cool-down.
Equipment: 10lb Dumbbells, Booty Band
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40 MINUTE FULL BODY STRENGTH
Ignite your entire body with this 40-minute strength workout. Start the class with a quick stretch before diving into four exercises, each lasting 45 seconds with a 15-second rest, followed by a 30-second burner to elevate your heart rate. We'll repeat each circuit three times to target those mus...
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30 MINUTE FULL BODY ENERGY FLOW
Move your energy through your body and release with this burning pilates full body flow. Expect no repeats with a booty burn to start followed by an ab sequence and some cardio upper body to finish off.
Equipment: ankle weights and light dumbbells
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DAY 3 | 30-MINUTE FULL BODY FURY AND ...
Get ready for Day 3 of our challenge with a full-body workout designed to boost your strength! We're elevating our heart rate by working for 45 seconds followed by 15 seconds of rest. After each circuit, prepare for a 30-second burner to really test your limits. We'll repeat each circuit twice be...
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