This high-energy, full-body workout is a true triple threat - targeting your arms, abs, and booty, often all in the same moves. Using just dumbbells, you’ll spend most of the class on the mat flowing through side planks, chest presses, glute bridges, chest flys, side crunches, and more.
Equipment: 3lb Dumbbells, 5lb Dumbbells
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This 30-minute full-body workout uses a resistance band to turn up the heat from head to toe. You’ll start standing with a warm-up before moving to the mat and using your resistance band to fire up your arms. Add the band to donkey kicks, butterfly glute bridges, and other lower-body moves to act...
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30 MINUTE FULL BODY POWER
This high intensity workout will target your entire body, with an emphasis on your core. With a 45:15 time ratio, focus on moving the entire 45 seconds to get your heart rate up.
Equipment: 5-10 lb Dumbbells
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30 MINUTE FULL BODY HIIT & TONE
3 rounds, followed by an ab burner - let's go! You'll sweat your way through jumping jacks, chair squats, and lunges. The best way to challenge yourself is add heavier weights when you feel yourself needing an extra push!
Equipment: Chair, 5-10lb Dumbbells, and Resistance Band
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