This high intensity workout will target your entire body, with an emphasis on your core. With a 45:15 time ratio, focus on moving the entire 45 seconds to get your heart rate up.
Equipment: 5-10 lb Dumbbells
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30 MINUTE FULL BODY CARDIO HIIT & TON...
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Equipment: Chair, 5-10lb Dumbbells, and Resistance Band
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30 MINUTE FULL BODY STRENGTH BLAST WI...
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30 MINUTE FULL BODY BURN SCULPT WITH ...
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Equipment: 5-10lb Dumbbells
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