3 rounds, followed by an ab burner - let's go! You'll sweat your way through jumping jacks, chair squats, and lunges. The best way to challenge yourself is add heavier weights when you feel yourself needing an extra push!
Equipment: Chair, 5-10lb Dumbbells, and Resistance Band
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30 MINUTE FULL BODY STRENGTH BLAST WI...
Ready for a sweaty full body blast? Sami will be by your side as you work through squats, weighted step ups, leg lifts, and more. You’ll then finish it off with a spicy 5 minute ab burner. Let’s do this!
Equipment: Bench or Chair (optional), Resistance Band, & 10lb Dumbbells
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30 MINUTE FULL BODY BURN SCULPT WITH ...
Sami will be right by your side during this full body HIIT. 10 exercises, 40 seconds on, 20 off. Then repeat 2x! Push yourself through a series of lunges, swimmers crunches, russian twists, and more. Let’s go!
Equipment: 5-10lb Dumbbells
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30 MINUTE SWEATY FULL BODY STRENGTH W...
There is nothing better than a full body burn! 6 exercises, 3 rounds, and a 5 minute core burner to finish.
Equipment: 10lb Dumbbell
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