Get ready to feel the burn in all the right places with this 30-minute Triple Threat workout. You'll target your arms, abs, and booty with a standing arm series to start, followed by floor-based sculpting that seriously fires up your core and glutes. With the help of a Pilates ball and optional ankle weights, you'll level up every move—think donkey kicks, clams, shoulder presses, and tricep extensions—for a spicy, feel-good sweat from start to finish.
Equipment: 2lb Dumbbells, Ankle Weights, Pilates Ball
Workout Set: https://joinform.com/products/slim-supporter-black?_pos=1&_psq=SLIM&_ss=e&_v=1.0
Up Next in Full Body
-
30 MINUTE PARTNER FULL BODY SCULPT WI...
Get ready to sculpt from head to toe with this 30-minute partner workout led by Grace and her longtime friend Reilly. You’ll move through core work, a sideline series, and inner thigh burners—plus a spicy barre-inspired leg section that uses a wall or sturdy piece of furniture for support. Grab a...
-
30 MINUTE | FULL BODY TRIPLE THREAT
Get ready to feel the burn from head to toe in this 30-minute Triple Threat workout—targeting your arms, abs, and booty in one class. You’ll kick things off standing, then take it to the mat for a mix of sculpting arm pulses, planks, leg lifts, and core work to finish strong. No equipment? No pro...
-
40 MINUTE FULL BODY SWEAT & SCULPT WI...
This 40-minute full-body workout kicks off with a quick burst of cardio to get your energy up before moving into a sweaty sculpt session. Using just a pair of light dumbbells (ankle weights optional), you’ll work head to toe before ending with a feel-good resistance band stretch to leave your bod...
105 Comments