Get ready to feel the burn from head to toe in this 30-minute Triple Threat workout—targeting your arms, abs, and booty in one class. You’ll kick things off standing, then take it to the mat for a mix of sculpting arm pulses, planks, leg lifts, and core work to finish strong. No equipment? No problem. This one brings the spice all on its own.
Equipment: Ankle Weights (1-2 lbs) , Light Dumbbells (2-3lb), Band (Optional)
Workout Set: https://joinform.com/collections/best-sellers/products/slim-strap-tank-navy-lemon
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DAY 14 | 40 MINUTE FULL BODY SWEAT
This 40-minute full-body workout kicks off with a quick burst of cardio to get your energy up before moving into a sweaty sculpt session. Using just a pair of light dumbbells (ankle weights optional), you’ll work head to toe before ending with a feel-good resistance band stretch to leave your bod...
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DAY 6 | FULL BODY STRETCH
Take 10 minutes to show your body some love with this full-body stretch. Whether it’s after a workout, a run, or just a long day, this gentle flow will help you release tension, improve mobility, and support recovery.
Zero Equipment
Workout Set: https://joinform.com/products/criss-cross-black?_... -
EXPRESS SERIES INTRO
Get ready for quick, efficient workouts that deliver a full-body burn. Led by trainer Grace, this series includes five treadmill sessions — a mix of runs and incline walks — all 30 minutes or less, plus sculpting express workouts to pair or stack for an extra challenge. Short, effective, and ener...
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