This 40-minute full-body workout kicks off with a quick burst of cardio to get your energy up before moving into a sweaty sculpt session. Using just a pair of light dumbbells (ankle weights optional), you’ll work head to toe before ending with a feel-good resistance band stretch to leave your body refreshed and loved.
Equipment: Light Dumbbells, Ankle Weights (optional)
Workout Set: https://joinform.com/products/halter-scrunch-tank-walnut?_pos=1&_psq=halter+scrun&_ss=e&_v=1.0
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DAY 6 | FULL BODY STRETCH
Take 10 minutes to show your body some love with this full-body stretch. Whether it’s after a workout, a run, or just a long day, this gentle flow will help you release tension, improve mobility, and support recovery.
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Workout Set: https://joinform.com/products/criss-cross-black?_... -
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