Get ready to feel the burn with this full-body Pilates workout! We’re starting strong with core work on your back, moving into a spicy side series, lifting and sculpting your booty, and finishing with arms. We’ll be using a yoga block throughout to level up your range of motion, but it’s totally optional. Each move is 50 seconds of focused effort, so grab your mat and let’s crush this together.
Equipment: 3lb Dumbbells, Yoga Block, Ankle Weights
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/slim-supporter-denim
Up Next in Full Body
-
DAY 10 | 15 MINUTE GENTLE SCULPT
This 16-minute gentle sculpt class is all about slow, controlled movement that tones and lengthens. You’ll stay grounded on the mat the entire time, focusing on your core and lower body while using ankle weights to deepen the burn. It’s low impact, full body, and just what you need to feel strong...
-
50 MINUTE | FULL BODY WITH BRYNLEY
You’ll challenge your entire body in this 50-minute, strength-focused workout. Start with a quick warmup, then dive into three circuits—each with four exercises, repeated three times through. Expect lateral band walks, RDLs, weighted sit-ups, and more, holding each move for 45 seconds. This sessi...
-
25 MINUTE FULL BODY SCULPT
Equipment: Pair of dumbbells, ankle weights
98 Comments