Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

BODY FOCUS

25 MINUTE FULL BODY SCULPT

26m
4K badge

Up Next in Full Body

  • 30 MINUTE FULL BODY SCULPT

    This workout brings the burn from head to toe—no repeats, just nonstop movement. We’ll start standing with sculpting arm work, flow into banded leg burners, hit the mat for a spicy glute series, and finish strong with core. Expect high reps, minimal rest, and total-body toning that leaves you fee...

  • 35 MINUTE | FULL BODY STRENGTH

    Get ready to build strength in this total-body sculpt session. You’ll target every major muscle group through two circuits—each repeated twice—with 50 seconds of work per exercise. Challenge yourself with 10–15lb dumbbells (and ankle weights, if you’re feeling spicy!) as you move through sumo squ...

  • DAY 5 | 35 MINUTE FULL BODY PILATES X...

    This no-repeat Pilates Strength combo delivers a full-body challenge from start to finish. You’ll alternate between strength-based exercises like RDLs and rows and signature Pilates moves, giving every muscle group the attention it deserves. With 50 seconds of work and 20 seconds of rest, it’s th...

61 Comments