You’ll challenge your entire body in this 50-minute, strength-focused workout. Start with a quick warmup, then dive into three circuits—each with four exercises, repeated three times through. Expect lateral band walks, RDLs, weighted sit-ups, and more, holding each move for 45 seconds. This session is all about building strength and tapping into your full-body power.
Equipment: Heavy Dumbbells (25-35lbs), Lighter Dumbbells (5-8lbs), Booty Band
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25 MINUTE FULL BODY SCULPT
Equipment: Pair of dumbbells, ankle weights
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30 MINUTE FULL BODY SCULPT
This workout brings the burn from head to toe—no repeats, just nonstop movement. We’ll start standing with sculpting arm work, flow into banded leg burners, hit the mat for a spicy glute series, and finish strong with core. Expect high reps, minimal rest, and total-body toning that leaves you fee...
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35 MINUTE | FULL BODY STRENGTH
Get ready to build strength in this total-body sculpt session. You’ll target every major muscle group through two circuits—each repeated twice—with 50 seconds of work per exercise. Challenge yourself with 10–15lb dumbbells (and ankle weights, if you’re feeling spicy!) as you move through sumo squ...
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