Take 12 minutes to tune into your body with this recovery stretch. Often, we hold stress and anxiety in our bodies, so it's crucial to use movement to help release that energy. Work out tightness from head to toe as you stay low and move slowly on your mat, addressing any hip, inner thigh, and ba...

Revive and support your body with this mat-based stretch. Using only yourself and a soft surface, you'll lengthen and stretch your entire body with moves like Child's pose, cat-cow, pigeon pose, and more. Use this 20-minute session as a cool-down or simply as a moment to prioritize your body and ...

Tone from head to toe with this 35-minute full body burner. Working 45:15, this class consists of two circuits, each repeated three times. In the first circuit, we'll focus on standing exercises such as squats and back lunges, before transitioning to the floor for the second circuit consisting of...

You asked, we’re delivering — 30 minutes of abs! You’ll challenge your core as you move through a series of mat-based exercises like bicycles, leg lifts, and crunches. Working for 45 seconds on and resting for 15 seconds, you’ll then repeat each exercise twice. Grab a weight to challenge yourself...

Lunge, pulse, and twist your way to a sculpted booty in Day 9 of our Power Pilates Program. With a pair of ankle weights and a booty band, you’ll work through a range of exercises that will also challenge your balance and core (think moves standing on just one leg!). You’ll start standing before ...

In this Pilates burn, we’re focusing on our entire body while also releasing any energy that doesn’t serve you. Start seated as you identify anything you’re holding onto and storing in your body, and then get ready to release it as you burn out your full body with lots of squats, lifting, and ext...

For this upper-body strength class, you’ll go all in with supersets - as soon as you’ve done one exercise, you’ll repeat it straight after. The result? You’ll focus on building and sculpting the muscles that you’re consistently working on. It starts with bicep curls, shoulder presses, standing ch...

You're halfway through the January Challenge, and you're crushing it! Show some love to your entire body with this stretch and recovery class, while also bringing some heat to your core. Lengthen, expand, and release the muscles you've targeted over the past week. All you need is your mat!

No Eq...

Strengthen your core with this spicy 24-minute abs class that requires zero equipment. You'll kick off with 3 minutes of high-intensity movements to fire up your heart rate before moving into your core work, holding each exercise for 50 seconds with 10 seconds of rest. Get ready to target every p...

Burn out your glutes with this quick and spicy 25-minute booty burner, perfect for when you're low on time or don't have much space to work in. In this workout, you'll tackle 5 exercises, each lasting 50 seconds, and repeat the circuit 5 times. Prepare to ignite your glutes with moves like latera...

Get ready for a 30-minute strength-based class that focuses on the entire body! We’ll complement the class with some Pilates moves, working for 45 seconds and resting for 15 seconds, with no repeats. Then, transition to a burner to elevate your heart rate. Grab a pair of dumbbells and a booty ban...

It's Day 5 of our Power Pilates Program and we're targeting one of our favorite muscles here at FORM - our inner thighs! As always, we'll start by grounding ourselves on the mat before moving into the workout. Begin with a lateral lunge, then flow through leg lifts, glute bridges, and more, using...

Target and tone your upper body in this Pilates workout that uses ankle weights and light dumbbells to amp up the challenge. You’ll sculpt your arms with bicep curls, reverse flys, and Y formations — this entire workout is done standing!

Equipment: Ankle Weights and 2-5lb Dumbbells

Start standing and power through sumo squats, bicep curls, and lunges, before heading to the mat for floor work. Get ready to engage your core at the end — the perfect finisher.

Equipment: 2-5lb Dumbbells, a soft surface