In this Pilates burn, we’re focusing on our entire body while also releasing any energy that doesn’t serve you. Start seated as you identify anything you’re holding onto and storing in your body, and then get ready to release it as you burn out your full body with lots of squats, lifting, and extensions to sculpt your entire body. Gear up to finish strong with core work on your mat.
Workout set: https://joinform.com/products/layered-bra-black?_pos=1&_sid=23ec41c4c&_ss=r
Equipment: 3lb Dumbbells, Ankle Weights
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28 MINUTE UPPER BODY
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DAY 7 STRETCH
You're halfway through the January Challenge, and you're crushing it! Show some love to your entire body with this stretch and recovery class, while also bringing some heat to your core. Lengthen, expand, and release the muscles you've targeted over the past week. All you need is your mat!
No Eq...
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24 MINUTE ALL ABS
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