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30 MINUTE UPPER BODY PILATES

BACK TO SCHOOL PROGRAM • 29m
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Target and tone your upper body in this Pilates workout that uses ankle weights and light dumbbells to amp up the challenge. You’ll sculpt your arms with bicep curls, reverse flys, and Y formations — this entire workout is done standing!

Equipment: Ankle Weights and 2-5lb Dumbbells

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  • 40 MINUTE FULL BODY PILATES FUSION
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    40 MINUTE FULL BODY PILATES FUSION

    40 MINUTE FULL BODY PILATES FUSION

    Start standing and power through sumo squats, bicep curls, and lunges, before heading to the mat for floor work. Get ready to engage your core at the end — the perfect finisher.

    Equipment: 2-5lb Dumbbells, a soft surface

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