Stand a little wider than shoulder-width stance with a dumbbell in front of you. Drop your chest, hinge your hips back, and drive the weight forward in front of your chest. Squeeze through your hamstrings and glutes and return to drop the weight below your body on the way down.
Weight Recommendations:
Beginner: 10-20lbs
Intermediate: 25-45lbs
Advanced: 50-75+lbs
*Modification: do these with dumbbells instead!
Up Next in WEEK 2 DAY 1: FULL BODY
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SUPERSET 4X: 2 TRICEP EXTENSIONS TO S...
Complete both exercises back to back, with a quick rest after before starting the superset again, 3 rounds total!
Weight Recommendations
Beginner: 5-10lb
Intermediate: 15-30lb
Advanced: 35-45lb -
PLANK PASS UNDER TO 2X ROW (3x10) PER...
Start in a high plank position with a dumbbell placed just outside one hand. With your opposite hand, reach under your body to grab the dumbbell and drag it across to the other side, keeping your hips and shoulders square. Then row. Alternate sides for each rep.
Weight Recommendations
Beginner: ...
