Live stream preview
Complete both exercises back to back, with a quick rest after before starting the superset again, 3 rounds total!
Weight Recommendations
Beginner: 5-10lb
Intermediate: 15-30lb
Advanced: 35-45lb
Up Next in WEEK 2 DAY 1: FULL BODY
-
PLANK PASS UNDER TO 2X ROW (3x10) PER...
Start in a high plank position with a dumbbell placed just outside one hand. With your opposite hand, reach under your body to grab the dumbbell and drag it across to the other side, keeping your hips and shoulders square. Then row. Alternate sides for each rep.
Weight Recommendations
Beginner: ...
2 Comments