Grab the barbell with an underhand grip, as you lower, hinge your hips keeping a neutral spine, engage your core & pull the bar back up to standing position.
Beginner: Try just the bar first or dumbbells
Intermediate: 10-20lb plates on each side of the barbell
Advanced: 25-35+lb plates on each side of the barbell
*Modification: use dumbbells instead
Up Next in WEEK 2 DAY 5: FULL BODY
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REVERSE LUNGE CURL TO PRESS (4x8) PER...
Hold a dumbbell in each hand at your sides. Step one leg back into a reverse lunge, lowering until both knees are at 90 degrees. As you lunge, curl the dumbbells to your shoulders, then press them overhead. Lower the weights back to your sides and return to standing. Repeat, alternating legs.
We...
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FRONT RAISE TO SUITCASE SQUAT (4x10)
Stand tall holding a dumbbell in each hand at your sides. With straight arms, lift the dumbbells in front of you to shoulder height for a front raise, then lower them back down. Keeping the dumbbells at your sides, drop into a squat—chest tall, core engaged—then drive through your heels to return...
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INCHWORM WALKOUT DUMBBELL REACH BACK ...
From standing, hinge at your hips and walk your hands forward into a high plank. With a dumbbell placed behind your hands, reach one arm back under your body to drag the dumbbell slightly forward. Return to plank, then repeat with the other arm. Walk your hands back to standing and repeat the seq...
