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15 MINUTE BEDROOM BOOTY WORKOUT

ANYWHERE & EVERYWHERE • 13m
7 comments

The perfect booty workout for when you’re traveling or on the go. We’ll target our glutes with lower body movements like squats, lunges, and glute bridges — no exercise repeats! Just 15 minutes, all you need is a soft surface. Add a booty band for extra resistance and challenge.

Equipment: Resistance Band (optional)

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