Level: Intermediate
Program: Mind Body Energy
Enjoy an 8-minute walking meditation focused on letting go. This uplifting practice helps you release what no longer serves you and make room for new growth and possibilities. Find a comfortable place to walk, and let’s dive in!
Up Next in MINDFULNESS
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DAY 13 | 10 MINUTE RELEASING STRESS W...
Program: Mind Body Energy
Step outside for this mind to body 10 minute meditation where we will practice the box breathing technique to help regulate your nervous system to release built up stress. -
DAY 7 | 9 MINUTE COMPASSION & SELF LO...
Level: Intermediate
Program: Mind Body Energy
The more you practice self love and show yourself compassion for everything coming up in your daily life, the more you can show up for yourself and others in your life. Take these next 9 minutes for you. -
ANXIETY TO TRUST MEDITATION
In this meditation, Nikki Novo (@nikkinovo) guides you from a state of anxiety into one of trust. You’ll start by getting comfortable and settling into your space, followed by a body scan to bring awareness back to the present moment. From there, Nikki will lead you through a calming visualizatio...
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