Program: Mind Body Energy
Step outside for this mind to body 10 minute meditation where we will practice the box breathing technique to help regulate your nervous system to release built up stress.
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DAY 7 | 9 MINUTE COMPASSION & SELF LO...
Level: Intermediate
Program: Mind Body Energy
The more you practice self love and show yourself compassion for everything coming up in your daily life, the more you can show up for yourself and others in your life. Take these next 9 minutes for you. -
ANXIETY TO TRUST MEDITATION
In this meditation, Nikki Novo (@nikkinovo) guides you from a state of anxiety into one of trust. You’ll start by getting comfortable and settling into your space, followed by a body scan to bring awareness back to the present moment. From there, Nikki will lead you through a calming visualizatio...
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CLEAR TO ATTRACT MEDITATION
Welcome to the Clear to Attract guided meditation, led by @nikkinovo. In this session, we’ll focus on cleansing your aura—the energy field all around you—so it’s not only clear and refreshed, but also aligned with what you’re trying to call in. This practice is designed to help you feel energetic...
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