In need of a confidence boost or a little self-love? This meditation invites you into the present moment and brings your focus to your solar plexus, your body’s energy center. In just five minutes, you’ll reset your confidence and self-worth. The perfect, simple reminder that you are already enough.
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HONORING YOUR COMMITMENT TO YOUR MEDI...
In this 7-minute meditation, you’ll be guided through a visualization designed to help you honor your commitment to yourself by reconnecting with your inner child and your true self.
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RECEIVING SUPPORT & GRACE MEDITATION
Find a comfortable position, lying down if possible, and allow yourself to fully rest. In this meditation practice, there is nothing to do; your only invitation is to receive. You’ll be guided to release tension and create space in your body and mind to receive support and grace.
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RELEASING WHAT NO LONGER SERVES YOU M...
Let go of what’s weighing you down with this short, guided meditation designed to help you release what no longer serves you. Whether it’s a thought, belief, relationship, or simply an energy that feels heavy, this practice will help you find clarity and ease. Return to it anytime you need to res...
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