Let go of what’s weighing you down with this short, guided meditation designed to help you release what no longer serves you. Whether it’s a thought, belief, relationship, or simply an energy that feels heavy, this practice will help you find clarity and ease. Return to it anytime you need to reset, reflect, and create space for what’s meant for you.
Up Next in MINDFULNESS
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SELF LOVE MEDITATION
Add some love back to yourself with this active meditation — meaning your eyes will be open and you can move your body. Perfect for those who are just getting into the groove of meditation.
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COMPASSION AND FORGIVENESS MEDITATION
Short and sweet, you’ll take a moment to stop and work through the roadblocks you may be experiencing in your life. We think you’ll feel more under control after taking a moment to complete this mediation.
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CALM MIND MEDITATION
A 5 minute guided meditation to help you in those moments when your mind is racing and just doesn’t want to switch off. I love to pop this sequence on before I go to sleep to unwind, however you can also do this as an active meditation on the go.
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