Abs

Abs

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Abs
  • 5min Just You and Abs

    All you need is yourself for this short and sweet ab workout. We’ll work for 30 seconds, with just 5 seconds to transition. 2 rounds through.

    Equipment: Just you!

  • 5min All About the Abs

    5 exercises. 30 seconds on. 2 rounds. Focus on keeping tension in your core the entire workout - you’ve got this!

    Equipment: Just you!

  • 5min Strictly Obliques

    Take it down to your mat for 5 minutes of strictly ab movements — nothing else. Challenge yourself to hold tension in your core through each exercise.

    Equipment: Just you!

  • 5min Just Abs

    Let’s work strictly on our abs with 5 exercises, 2 rounds, and no rest. Add this 5 minute burnout to any workout or do it alone when you have minutes to spare — we’re here for it all.

    Equipment: Just you!

  • 5min Lower Abs

    Head to your mat for a 5 minute core burner that is strictly floor work. Keep that tension in your core at all times and get ready to feel the burn.

    Equipment: Just you!

  • 5min Toned Obliques

    If you’re up for the challenge, this is the perfect finisher to any session! You'll keep your core stimulated with a sequence of 30 seconds on, 5 seconds of rest. We’ll be on the mat for the duration of this workout.

    Equipment: Just you!

  • 8min Fast and Fiery Core

    Add just 8 minutes of movement to your day with this strictly core workout. We’re keeping things spicy with no repeat exercises!

    Equipment: Just you!

  • 5min Core Finisher

    The perfect finisher to any workout, join Sami for a 5 minute core crusher. 2 rounds with 5 exercises. You’ll feel that burn!

    Equipment: Just you!

  • 10mins Strictly Core

    We’re working solely on our abs for 10 minutes straight. Listen out for modifications for all levels.

    Equipment: Just you!