ABS

ABS

Time to work those abs! In these workouts Sami will take you through core-focused movements that will leave your abs burning.

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ABS
  • 8 MINUTE SUPER STRETCH & ABS

    We’re switching to recovery mode with this 8 minute stretch and ab workout. Perfect for when your body needs to stretch and recover.

    Equipment: Just you!

  • 5 MINUTE LEVEL UP YOUR LOWER ABS

    Forearm bicycles, V-ups, crunches. Your abs will be shaking after this lower ab focused circuit. We’ll meet you on your mat!

    Equipment: Just you!

  • 10 MINUTE BACK FRIENDLY ABS

    If you suffer from back issues or simply want to focus on your core without putting pressure on your back — this is for you. Expect gentle movements that will target your core!

    Equipment: Just you!

  • 30 MINUTE UPPER BODY & ABS

    Get ready to feel those arms! This workout takes you through a range of standing and floor exercises focused on your upper body and core.

    Equipment: 5-10lb dumbbells

  • 5 MINUTE OBLIQUE BURNER

    Equipment: Just you!

  • 5 MINUTE STRICTLY ABS

    Meet us on your mat for this 5 minute ab burner. This entire workout is on your back — that means no transitions and no planks.

    Equipment: Just you!

  • 5 MINUTE WEIGHTED AB BURNER

    Grab your weights for an extra burn in this 5 minute core workout. Perfect as a finisher to any workout or simply to do alone.

    Equipment: 5-10lb Dumbbells

  • 5 MINUTE WEIGHTED AB BURN

    Build tension in your abs with this 5 minute weighted ab workout. There’s no breaks so push through - you’ve got this!

    Equipment: 5-10lb Dumbbells

  • 5 MINUTE SOLID CORE

    Activate your core with 5 minutes of full core. We’re keeping this workout spicy with no exercise repeats!

    Equipment: Just you!

  • 5 MINUTE JUST YOU AND ABS

    All you need is yourself for this short and sweet ab workout. We’ll work for 30 seconds, with just 5 seconds to transition. 2 rounds through.

    Equipment: Just you!

  • 5 MINUTE ALL ABOUT THE ABS

    5 exercises. 30 seconds on. 2 rounds. Focus on keeping tension in your core the entire workout - you’ve got this!

    Equipment: Just you!

  • 5 MINUTE STRICTLY OBLIQUES

    Take it down to your mat for 5 minutes of strictly ab movements — nothing else. Challenge yourself to hold tension in your core through each exercise.

    Equipment: Just you!

  • 5 MINUTE JUST ABS

    Let’s work strictly on our abs with 5 exercises, 2 rounds, and no rest. Add this 5 minute burnout to any workout or do it alone when you have minutes to spare — we’re here for it all.

    Equipment: Just you!

  • 5 MINUTE LOWER ABS

    Head to your mat for a 5 minute core burner that is strictly floor work. Keep that tension in your core at all times and get ready to feel the burn.

    Equipment: Just you!

  • 5 MINUTE TONED OBLIQUES

    If you’re up for the challenge, this is the perfect finisher to any session! You'll keep your core stimulated with a sequence of 30 seconds on, 5 seconds of rest. We’ll be on the mat for the duration of this workout.

    Equipment: Just you!

  • 8 MINUTE FAST AND FIERY CORE

    Add just 8 minutes of movement to your day with this strictly core workout. We’re keeping things spicy with no repeat exercises!

    Equipment: Just you!

  • 5 MINUTE CORE FINISHER

    The perfect finisher to any workout, join Sami for a 5 minute core crusher. 2 rounds with 5 exercises. You’ll feel that burn!

    Equipment: Just you!

  • 10 MINUTES STRICTLY CORE

    We’re working solely on our abs for 10 minutes straight. Listen out for modifications for all levels.

    Equipment: Just you!