Let’s work those legs in Day 5 of our Pilates x Strength program! This lower body workout will have you working at a 45:15 tempo, with sumo squats, single leg deadlifts, side lunges, and side kicks. You’re guaranteed to feel that lower body burn! Get ready to end with a 5 minute core burner. We suggest a soft surface for this workout.
Equipment: 10lb and 25lb Dumbells
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12 MINUTE CORE CHALLENGE
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10 MINUTES STRICTLY CORE
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20 MINUTE FULL BODY CORE PILATES FLOW
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