40 MINUTE LIVE UPPER BODY & ABS WORKOUT 3/17
ABS • 41m
Equipment: one light set and one heavy weight.
After pushing through the upper body workout, we'll jump into a quick 5min ab burner!
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5 MINUTE STANDING ABS
We’re firing up your core with a 5 minute standing ab workout. You’ll work through 50 seconds of each exercise — all of which are standing. That means no soft surface, no mat, or equipment needed.
Equipment: No Equipment
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7 MINUTE ABSOLUTE BURNER
Ready to take your ab workout up a notch? Work your way through russian twists, toe taps, plank knee drives and more for 50 seconds on, 10 seconds of rest, with no exercise repeats. Grab a dumbbell for an added challenge and then brace your core!
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20 MINUTE BOOTY & ABS
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Equipment: 20lbs Dumbbells, Resistance Ba...
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