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20min Booty & Abs

Abs • 21m

Up Next in Abs

  • Day 13- 15min Stretch and Core Sculpt

    The challenge is almost over and you've been crushing it! Take this workout as a reward for all of your hard work throughout the week. Tone your abs with this body weight ab workout

  • Day 7- 20min Total Body Pilates Tone

    We’re so happy that you’ve made it halfway through the challenge! Today we’ll guide you through a full body flow, with an emphasis on sculpting your booty and core. Focus on slowing down all movements and connecting your breath to each movement.

    Equipment: Just you.

  • Day 3- 30min Curls and Core

    Get ready to tone your arms and burn that core with this upper body focused workout. Complete with skull crushers, curl servers, side rotations, and russian twists.

    Equipment: 5-10 lb Dumbbells

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