Level: Advance
This 45-minute strength workout that uses heavy dumbbells to take it up a notch. You’ll build heat in your booty with a mix of standing and floor-based movements, including raised lunges, monster walks, and glute bridges. Although basic movements, heavier equipment will allow you to grow and build your muscles. You’ll feel this one tomorrow!
Equipment: 25lb and 15lb Dumbbells, Booty Band (optional), Bench (optional)
Up Next in WEEK 5
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40 MINUTE FULL BODY PILATES FUSION
Start standing and power through sumo squats, bicep curls, and lunges, before heading to the mat for floor work. Get ready to engage your core at the end — the perfect finisher.
Equipment: 2-5lb Dumbbells, a soft surface
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30 MINUTE LOWER BODY STRENGTH
Burn out your lower body in this circuit-style 30-minute workout. After a quick warm-up, you'll move through 4 exercises and then repeat the same exercises on the other side, helping to improve your strength and stability. Expect to see sumo squats, deadlifts, and leg lifts. Next, you’ll move to ...
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