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6 WEEK STRENGTH & PILATES PROGRAM

40 MINUTE FULL BODY PILATES FUSION WITH SAMI

40m
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Start standing and power through sumo squats, bicep curls, and lunges, before heading to the mat for floor work. Get ready to engage your core at the end — the perfect finisher.

Equipment: 2-5lb Dumbbells, a soft surface

Up Next in WEEK 5

  • 30 MINUTE LOWER BODY STRENGTH WITH SAMI
    29:53
    30 MINUTE LOWER BODY STRENGTH WITH SAMI

    30 MINUTE LOWER BODY STRENGTH WITH SAMI

    Burn out your lower body in this circuit-style 30-minute workout. After a quick warm-up, you'll move through 4 exercises and then repeat the same exercises on the other side, helping to improve your strength and stability. Expect to see sumo squats, deadlifts, and leg lifts. Next, you’ll move to ...

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