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6 WEEK STRENGTH & PILATES PROGRAM

40 MINUTE FULL BODY PILATES FUSION

40m

Up Next in WEEK 5

  • 30 MINUTE LOWER BODY STRENGTH

    Burn out your lower body in this circuit-style 30-minute workout. After a quick warm-up, you'll move through 4 exercises and then repeat the same exercises on the other side, helping to improve your strength and stability. Expect to see sumo squats, deadlifts, and leg lifts. Next, you’ll move to ...

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